In the meantime…
Resources
While therapy can be a useful (and sometimes irreplaceable) resource to explore and support our well-being, there are a number of resources accessible right now that can help you on your journey of self-discovery and healing. Below I’ve compiled a number of resources that I hope you’ll find helpful, whether it’s in between our sessions or on your own as you explore alternative options.
Crisis Supports
Adults:
Fraser Health Crisis Line: 604-951-8855 or toll free at 1-877-820-7444
National Suicide Help Line: call or text 9-8-8
Youth:
National Suicide Help Line: call or text 9-8-8
Youth Suicide Crisis Line: 1-800-SUICIDE (1-800-784-2433)
24/7 Mental Health Crisis Line: 310-6789
Online Resources
Dr. Kristin Neff has offered us a number of free meditations and exercises to build our capacity and skill in self-compassion. You can find more about her research and work as well as free resources on her website: self-compassion.org
Chris Germer also provides free meditations and practices to cultivate further self-understanding and self-compassion, which you can find at his website here: chrisgermer.com
Mental Health Foundations has a number of resources for parents, couples and individuals seeking to support one another (and themselves) in emotion regulation. You can find free workshops and information about other resources on their website: mentalhealthfoundations.ca
Books
Check your local library to see if they have these selections:
The Wisdom of Your Body: Finding Healing, Wholeness and Connection through Embodied Living by Dr. Hillary McBride
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, PhD
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce Perry, PhD and Oprah Winfrey
Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
Fierce Self-Compassion: How Women can Harness Kindness to Speak Up, Claim their Power, and Thrive by Dr. Kristin Neff
